Name: Roasted Caraway Pork Ribs – Polish Style “Żeberka Wieprzowe”
Prep time: 10 min
Cook time: 3 h
Total time: 3 h 10 min
Yield: 4
Ingredients: 1 Rack Organic Pork Back or Side Ribs; 1 Tablespoon Extra Virgin Olive Oil; 1 Large Cooking Onion; 2 Tablespoons Caraway*; 350ml (1.5 Cups) Water; Pinch of Salt & Pepper

Description

Ribs the Polish way! This recipe is by far my favourite, and brings back fond childhood memories of my grandmothers cooking….. PLUS it’s perfect for a Low-Carb of Keto Diet.

Ingredients

1 Rack Organic Pork Back or Side Ribs
1 Tablespoon Extra Virgin Olive Oil
1 Large Cooking Onion
2 Tablespoons Caraway*
350ml (1.5 Cups) Water
Pinch of Salt & Pepper

Instructions

Cut the rack of ribs into 4 pieces and place them in a large glass or stainless steel bowl.
Add onion, caraway, olive oil, salt and pepper. Mix all the ingredients well, making sure the ribs are coated nicely.
Place ribs into a cast iron pan or pot and add 350ml (1.5 Cups) water and cover with a tight fitting lid.
Roast for 3 hours at 300 Degrees Fahrenheit (150 Degrees Celsius).

Notes

Depending on the pot/pan you are using, may want to have a peak every hour to make sure there is enough water left in the pot/pan and also coat your ribs with some of the juices.
Nutritional information is provided based on a 1/4 piece of a 1kg rack of back ribs minus 200g of weight loss during cooking (Meat loses weight during cooking as the fat is rendered and the water evaporates.) This weight loss varies, therefore the nutritional information for this recipe is approximate.

Nutrition

Serving Size: 1/4 Rack - 200g
Calories: 584
Fat: 47
Carbohydrates: 5
Fiber: 1.8
Protein: 47

Keywords: pork, ribs, back-ribs, low-carb, keto, caraway, polish, Żeberka, Wieprzowe